Daily Itinerary

Day 1 | October 16

Welcome to Nairobi — City in the Sun

Arrive in Nairobi, Kenya’s vibrant capital city, where tradition and modernity meet under wide East African skies. You'll be greeted at Jomo Kenyatta International Airport and transfer to the Ole Sereni Hotel, a luxurious property overlooking Nairobi National Park. With views of grazing wildlife just beyond your window, this is the perfect place to recover from your travels, meet your fellow participants, and ease into the rhythm of the journey ahead. Dinner and overnight in Nairobi.

Day 2 | October 17

Ngong Hills Run + Giraffe Encounter

Rise early and head to the Ngong Hills, a legendary training ground for Kenya’s elite runners and a backdrop to the film Out of Africa. This ridge of rolling hills sits above the Great Rift Valley and offers panoramic views that have inspired generations of athletes. Here, you’ll join local runners on the trails—an unforgettable introduction to the rhythm, humility, and heart of Kenyan running culture.

After your run and a well-earned breakfast, visit the Giraffe Centre, a sanctuary dedicated to the endangered Rothschild’s giraffe. Get up close with these gentle giants and learn about grassroots conservation efforts. Later, transfer to the peaceful Sovereign Suites in Limuru, where you’ll settle in and reflect on your first full day.

Day 3 | October 18

Limuru Tea Country + Coffee Origins

Wake up in the cool highlands of Limuru, surrounded by verdant tea plantations and rich red soil. After a supported run through these scenic, high-altitude trails (5K–20K), you'll enjoy a locally sourced breakfast before heading to Paradise Lost in Kiambu, a 54-acre nature reserve known for its ancient caves—once a refuge for Mau Mau fighters during Kenya's independence movement—and its picturesque waterfalls. Tour a working coffee farm, explore prehistoric Stone Age caves, and take in the nearby waterfall.

In the afternoon, visit the Nairobi National Museum, where Kenya’s diverse cultures, archaeological finds (including early hominid fossils), and artistic traditions are on full display. Return to Sovereign Suites for dinner and rest.

Day 4 | October 19

Kereita Forest Adventure

Start your morning with a light recovery run through the misty valleys of Limuru, followed by breakfast and a day of forest exploration. Travel to Kereita Forest, part of the southern Aberdare Range, known for its lush biodiversity and outdoor adventure. Here, you can opt to zipline across a 2.2km course, go mountain biking, hike forest trails, or even plant a native tree as part of ongoing conservation efforts.

After an active day outdoors, travel onward to Nakuru, arriving in time to settle in at the elegant Sarova Woodlands Hotel. Enjoy dinner and a relaxing overnight stay at this modern, comfortable base near Lake Nakuru.

Day 5 | October 20

Arrival in Iten — The Home of Champions

Today you travel to Iten, the beating heart of long-distance running, perched along the rim of the Great Rift Valley. This small town, recently named a World Athletics Heritage Site, has produced Olympic gold medalists and world record holders, thanks in part to its altitude, terrain, and tight-knit community of runners.

After check-in at Kerio View Hotel, join an evening shake-out run on the same dirt trails that have shaped legends like Eliud Kipchoge and David Rudisha. The spirit of Iten is more than just athletic—it’s about discipline, resilience, and collective striving.

Day 6 | October 21

Torok Falls Trail Run + Recovery

This morning’s run takes you to Torok Falls, a remote cascade nestled into the side of the Kerio Escarpment. You’ll pass through village farmland where local school children cheer you on. The route is a mix of winding trails and quiet roads, offering elevation, beauty, and a sense of timeless connection to the land.

After lunch, enjoy a workshop or indulge in a sports massage by one of the same therapists who work with elite marathoners. Overnight at Kerio View Hotel.

Day 7 | October 22

Lake Nakuru National Park Safari

Trade your running shoes for binoculars as you head into Lake Nakuru National Park, home to white and black rhinos, tree-climbing lions, and flocks of flamingos that tint the lake pink. A game drive through this ecological haven gives you a deeper appreciation for Kenya’s natural wonders and wildlife conservation efforts.

Lunch at Sarova Woodlands Hotel Nakuru, then continue to Lake Naivasha, a peaceful freshwater lake surrounded by acacia forests. Check into Enashipai Lodge for dinner and rest.

Day 8 | October 23

Hell’s Gate Run + Lake Naivasha Boat Ride

Wake early for a thrilling run through Hell’s Gate National Park, one of the few parks in Africa where you can run, cycle, or walk among wild animals. This volcanic landscape, with its dramatic cliffs and open plains, has inspired everything from The Lion King to Maasai legends. Your run (5–15K) ends at the striking Ol Njorowa Gorge.

Later, visit Elsamere, the home of conservationists Joy and George Adamson, whose work with lions became the basis for Born Free. A boat ride on Lake Naivasha offers close encounters with hippos and African fish eagles before you return to the lodge.

Day 9 | October 24

The Majestic Masai Mara

Drive south to the Masai Mara, Kenya’s most iconic wildlife reserve, known for its sweeping savannahs, big cats, and the Great Wildebeest Migration (July–September). Stop at a Maasai village on the way in to meet community members and learn about the tribe’s traditional way of life.

Check into Mara Sarova Luxury Tented Camp and embark on an afternoon game drive, where you might spot lions, elephants, cheetahs, or even a leopard preparing for a nighttime hunt. Dinner and overnight under canvas and stars.

Day 10 | October 25

Sunrise Safari + Reflection

Wake before dawn for a half-day game drive, catching the Mara in its most active hours. As the sun rises over the savannah, watch for early-morning predators, grazing antelope, and the quiet rituals of the bush. It’s a fitting close to the wild, wide-open leg of your journey.

Return to camp for lunch and spend the afternoon resting, journaling, or gathering with the group for a closing circle—a chance to reflect on what the trip has stirred in body, mind, and spirit. Overnight again at Mara Sarova Luxury Tented Camp.

Day 11 | October 26

Return to Nairobi + Departure

After breakfast, begin the journey back to Nairobi. The drive offers one last chance to take in the changing landscapes and expansive sky.

Upon arrival in the capital, you'll have the option to visit a local youth sports club or community project—honoring the deeper roots of running culture in Kenya as a source of empowerment, not just performance.

In the evening, transfer to Jomo Kenyatta International Airport for your flight home—renewed, inspired, and forever changed by the homeland of champions.